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Sicilian Cauliflower Pasta

Sicilian Cauliflower Pasta That Will Brighten Your Dinner

This Sicilian Cauliflower Pasta combines roasted cauliflower, red lentil penne, golden raisins, and capers for a vibrant dinner that delights the palate.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Sicilian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Red Lentil Penne gluten-free pasta
For the Roasted Cauliflower
  • 1 head Cauliflower can use broccoli as a substitute
  • 2 tbsp Olive Oil can use avocado oil as an alternative
  • 1/2 tsp Red Pepper Flakes omit for milder flavor
For the Flavor Boosts
  • 1/2 cup Golden Raisins can substitute with regular raisins or dried cranberries
  • 2 tbsp Capers chopped green olives can be used as a substitute
  • 2 tbsp Fresh Lemon Juice fresh is preferred over vinegar
  • to taste Kosher Salt adjust to personal preference
  • to taste Black Pepper adjust to personal preference
For the Finishing Touches
  • 1/4 cup Fresh Flat Leaf Parsley can swap with basil
  • 1/4 cup Toasted Pine Nuts can use walnuts or omit for nut-free
  • 1/2 cup Freshly Grated Parmesan Cheese use nutritional yeast for a vegan option

Equipment

  • Large Pot
  • Large Skillet

Method
 

Directions
  1. Start by bringing a large pot of salted water to a boil. Add the red lentil penne and cook according to package instructions until al dente, usually around 7-9 minutes. Once cooked, reserve ½ cup of the pasta cooking liquid, then drain the pasta and set it aside.
  2. While the pasta cooks, prepare the cauliflower by slicing it into ¾-inch thick planks and breaking them into small florets.
  3. In the same large skillet, drizzle a generous amount of olive oil and add the cauliflower in a single layer. Sprinkle the florets with red pepper flakes and cover the skillet. Cook for about 5 minutes.
  4. Once the cauliflower is browned, remove the skillet's cover and stir. Incorporate the golden raisins, capers, fresh lemon juice, kosher salt, and black pepper, sauté for another 2-3 minutes.
  5. Reduce the heat to low and add the cooked red lentil penne to the skillet. Gradually pour in the reserved pasta water, mixing until everything is well combined.
  6. Serve the pasta warm and garnish each serving with toasted pine nuts and freshly grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 12gSugar: 8gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

Store leftover pasta in an airtight container for up to 3 days. Freeze portions for up to 2 months. Reheat gently on the stovetop, adding reserved pasta water if needed.

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