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Simple Grilled Jerk Salmon

Simple Grilled Jerk Salmon with Avocado-Mango Bliss

A delicious Simple Grilled Jerk Salmon that combines spicy and savory flavors with refreshing avocado and mango salsa, perfect for weeknights or entertaining.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 3 minutes
Total Time 28 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Jerk Spice Rub
  • 2 tbsp Dark Brown Sugar Adds sweetness and helps caramelize the salmon for a golden crust.
  • 2 tsp Ground Allspice Provides warm, aromatic flavor characteristic of jerk seasoning.
  • 1 tsp Sea Salt Enhances overall flavor and balances the sweetness of the other spices.
  • 1 tsp Smoked Paprika Contributes depth and a mild smokiness to the rub.
  • 1 tsp Ground Ginger Adds warmth and a slight spiciness, complementing the jerk spice profile.
  • 1 tsp Dried Thyme Offers earthy herbal notes, enhancing flavor complexity.
  • 1 tsp Black Pepper Provides heat and a subtle bite.
  • 1 tsp Ground Cinnamon Imparts a warm sweetness that harmonizes with the spice mix.
  • 1/4 tsp Cayenne Pepper Adds heat; adjust based on personal spice tolerance.
  • 1/4 tsp Ground Nutmeg Contributes a subtle sweetness and additional warmth.
  • 1 tsp Garlic Powder Adds savory depth and enhances the flavor of the jerk rub.
Salmon and Salsa
  • 28 oz Salmon Cut into four 7-oz fillets; rich in omega-3 fatty acids.
  • 1 large Avocado Diced into 1/2-inch cubes.
  • 1 ripe Mango Peeled and diced into 1/2-inch pieces.
  • 1 large Lime Cut into wedges.
  • 2 tbsp Fresh Cilantro Chopped.

Equipment

  • Grill
  • medium bowl
  • Spatula
  • Whisk
  • Cutting Board
  • Knife

Method
 

Preparation Steps
  1. In a medium bowl, combine all the dry spices for the jerk spice rub and whisk well.
  2. Pat the salmon fillets dry with paper towels on both sides.
  3. Dice the avocado, peel and dice the mango, cut the lime into wedges, and chop the cilantro.
  4. Brush the skin-side of the salmon with avocado oil and coat the flesh side with the jerk spice rub, then sprinkle with sea salt.
  5. Preheat the grill to between 400°F and 450°F and oil the grate.
  6. Place the salmon fillets skin-side down on the grill and grill for 3 to 4 minutes. Flip and grill for an additional 3 to 4 minutes.
  7. Remove the salmon from the grill and let it rest for about 3 minutes. Serve with avocado and mango on top and lime juice.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 800IUVitamin C: 50mgCalcium: 40mgIron: 1.5mg

Notes

Ensure grill grates are well-oiled to prevent sticking and enhance flavor.

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