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–+ servings
Skillet Zucchini and Mushrooms

Sizzling Skillet Zucchini and Mushrooms in Garlic Bliss

Quick and healthy Skillet Zucchini and Mushrooms, rich with garlic and herbs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini sliced
  • 8 oz Mushrooms sliced
  • 1 medium Onion diced
  • 3 cloves Garlic minced
For the Cooking Base
  • 1 tbsp Olive Oil
  • 1/2 tbsp Butter
For the Seasoning
  • 1 cup Vegetable Broth
  • to taste Salt
  • to taste Pepper
  • 1 tbsp Herbs (e.g., thyme, parsley) fresh
For the Finishing Touch
  • 1/4 cup Parmesan Cheese grated

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil and ½ tablespoon of butter in a skillet over medium-high heat.
  2. Add the sliced zucchini, season with salt and pepper, and sauté for about 3-4 minutes.
  3. In the same skillet, add remaining butter and diced onion; cook for about 2 minutes.
  4. Introduce the sliced mushrooms and cook for 5-7 minutes until browned.
  5. Stir in the minced garlic and fresh herbs, cooking for about 20 seconds.
  6. Return sautéed zucchini to the skillet, adding vegetable broth; simmer for 2 minutes.
  7. Adjust seasoning, finish with fresh parsley and Parmesan cheese, and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 35mgCalcium: 100mgIron: 1mg

Notes

For best results, avoid burning the garlic and select a mix of mushrooms for depth.

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