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Slow Cooker Smothered Fritos Taco Bowls

Slow Cooker Smothered Fritos Taco Bowls for Cozy Nights

Enjoy the comforting flavors of Slow Cooker Smothered Fritos Taco Bowls, a delightful Tex-Mex dish perfect for easy dinners.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Tex-Mex
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Beef or ground turkey/chicken
  • 1 packet Taco Seasoning Mix homemade for a healthier option
  • 1 can Ro-Tel (Diced Tomatoes with Green Chilies) substitute with any diced tomatoes if needed
  • 1 can Cheddar Cheese Soup or homemade cheese sauce
  • 1 can Cream of Mushroom Soup use a plant-based version for vegetarian
  • 0.5 cup Milk almond or oat milk works for dairy-free
  • 1 cup Shredded Cheddar Cheese consider reduced-fat for a lighter option
  • 1 bag Fritos Corn Chips baked Fritos are a healthier choice
Optional Toppings
  • 1 cup Sour Cream or Greek yogurt
  • 1 cup Shredded Lettuce any greens available
  • 1 cup Diced Tomatoes or salsa for a tangy twist
  • 1 cup Sliced Jalapeños or fresh cilantro for flavor
  • 0.5 cup Chopped Onions or green onions
  • 1 number Avocado or guacamole
  • to taste Salsa and Hot Sauce your favorite brand

Equipment

  • Slow Cooker
  • Skillet
  • wooden spoon
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, brown the ground beef, breaking it up and cooking for 5–7 minutes until no longer pink. Drain excess fat.
  2. Stir in the taco seasoning mix and Ro-Tel into the skillet. Let simmer for 3–5 minutes.
  3. In the slow cooker, combine the cheddar cheese soup, cream of mushroom soup, and milk. Whisk until smooth.
  4. Fold the beef mixture into the creamy sauce. Stir in shredded cheddar cheese.
  5. Cover and cook on low for 3–4 hours. Stir halfway through.
  6. Serve over a bed of Fritos, top with extra cheese and toppings of choice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 550mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Drain grease from the beef and add Fritos just before serving for the best texture.

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