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Smoked Salmon Nicoise Salad

Smoked Salmon Nicoise Salad: A Fresh Twist for Summer Bliss

Enjoy a refreshing Smoked Salmon Nicoise Salad filled with vibrant ingredients, perfect for summer dining and gatherings.
Prep Time 30 minutes
Cook Time 18 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Salads
Cuisine: French
Calories: 350

Ingredients
  

For the Salad
  • 10 oz Red Baby Potatoes Adds hearty texture; substitute with small Yukon Gold or fingerling potatoes.
  • 4 large Large Eggs Provide protein; use hard-boiled or soft-boiled.
  • 1 cup Cherry Tomatoes Offer freshness; substitute with grape tomatoes or diced regular tomatoes.
  • 8 oz Haricot Verts Provide crispness; regular green beans can be used if unavailable.
  • 1/2 cup Nicoise or Kalamata Olives Add brininess; avoid green olives.
  • 2 tbsp Capers Contribute tanginess; optional but recommended.
  • 1 cup Cucumbers Provide crunch; substitute with radishes.
  • 4 cups Mixed Greens Serve as base; use salad blend or baby spinach.
  • 8 oz Smoked Salmon Central protein source; can be swapped with grilled chicken or tuna.
For the Dressing
  • 1 tsp Salt Enhances flavor; adjust to taste.
  • 2 anchovies Oil-Packed Anchovies Elevate umami flavor; omit for vegetarian.
  • 1 clove Garlic Infuses flavor; use garlic powder if fresh is unavailable.
  • 2 tbsp Balsamic Vinegar Provides acidity; substitute with red wine vinegar.
  • 3 tbsp Olive Oil (Extra Virgin) Base for dressing; can use light oil but will alter taste.

Equipment

  • Pot
  • Platter
  • small bowl

Method
 

Preparation Steps
  1. In a medium pot, bring water to a boil and add halved red baby potatoes. Cook for about 10 minutes until tender, then drain and cool.
  2. In the same pot, gently lower in large eggs and cook for 8 minutes for hard-boiled texture. Transfer to ice water, cool, peel, and slice in half.
  3. Bring a separate pot of salted water to boil, add haricot verts, blanch for 4-5 minutes until bright green, then transfer to an ice bath.
  4. On a large platter, arrange mixed greens as the base. Top with cooled halved potatoes, sliced eggs, blanched haricot verts, cherry tomatoes, cucumbers, olives, and capers.
  5. In a small bowl, combine anchovies, minced garlic, balsamic vinegar, and olive oil. Whisk until emulsified, then season with salt and pepper. Drizzle over salad.
  6. Serve your Smoked Salmon Nicoise Salad immediately for the freshest flavor. Dress just before serving if preparing in advance.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 450mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Use fresh ingredients for best flavor. Dress the salad just before serving to keep it fresh and crunchy.

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