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Spiced Brussels Sprouts Muffins

Spiced Brussels Sprouts Muffins for a Wholesome Brunch Delight

Discover the unique flavors of Spiced Brussels Sprouts Muffins, a guilt-free addition to your brunch spread.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffins
  • 2 cups all-purpose flour substitute with whole wheat flour for a heartier texture
  • 1 cup fresh Brussels sprouts finely chopped
  • 1 cup brown sugar or honey or maple syrup adjust sweetness to taste
  • 1 tbsp baking powder ensure it's fresh for best rising
  • 1 tsp cinnamon can be swapped for nutmeg
  • 1 tsp salt enhances flavor balance
  • 2 eggs for vegan options, use flax eggs
  • 1 cup milk can substitute with plant-based milk
Optional Add-ins
  • 1/2 cup nuts e.g., walnuts or pecans
  • 1/2 cup dried fruits e.g., raisins or cranberries

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Spatula
  • Oven

Method
 

Baking Instructions
  1. Preheat oven to 350°F (175°C) and prepare muffin tin.
  2. Mix dry ingredients: all-purpose flour, baking powder, cinnamon, and salt.
  3. Combine wet ingredients: eggs, milk, and sugar/honey/maple syrup.
  4. Fold in the chopped Brussels sprouts to the wet mixture.
  5. Combine wet and dry mixtures until just combined.
  6. Fill the muffin tin about three-quarters full with the batter.
  7. Bake for about 20 minutes until golden brown and a toothpick comes out clean.
  8. Cool on a wire rack for a few minutes before serving.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 28gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 100IUVitamin C: 20mgCalcium: 50mgIron: 0.8mg

Notes

Avoid overmixing the batter for best texture. Customize the muffins with your favorite nuts or dried fruits.

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