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Spicy Carrot Ginger Soup

Spicy Carrot Ginger Soup: Warm Up with Zesty Comfort!

This Spicy Carrot Ginger Soup is a nourishing, vegan delight that combines aromatic ginger with sweet carrots, perfect for chilly days.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Comfort Food, Vegan
Calories: 200

Ingredients
  

For the Soup Base
  • 4 cups Carrots, diced Substitute with parsnips for a unique flavor twist.
  • 1 tablespoon Fresh Ginger, grated Use ground ginger in a pinch but expect a milder taste.
  • 1 medium Onion, diced Yellow or white works best, leeks can add a gentle touch.
  • 2 cloves Garlic, minced Fresh cloves are ideal, garlic powder can also work.
  • 4 cups Vegetable Broth Use low-sodium broth for a healthier version.
For Creaminess
  • 1 can Coconut Milk A crucial element for the vegan profile.
For Seasoning
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Red Pepper Flakes Add for extra heat.
Optional Toppings
  • to taste Fresh Cilantro or Parsley For garnish.
  • to taste Coconut Cream For an indulgent topping.

Equipment

  • Large Pot
  • Immersion Blender

Method
 

Making the Soup
  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add one diced onion and two minced garlic cloves, stirring frequently for about 5 minutes until the onion becomes translucent and fragrant.
  2. Incorporate 4 cups of diced carrots and a tablespoon of freshly grated ginger into the pot. Stir together and cook for an additional 5 minutes.
  3. Pour in 4 cups of vegetable broth and bring to a boil. Reduce heat and let it simmer uncovered for about 20 minutes.
  4. Using an immersion blender, blend the soup until smooth. Return to the pot to maintain warmth.
  5. Stir in one can of coconut milk, seasoning with salt and pepper to taste, then heat through on low for about 5 minutes.
  6. Ladle into bowls and garnish with fresh cilantro or parsley and a dollop of coconut cream.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 500mgFiber: 6gSugar: 6gVitamin A: 9340IUVitamin C: 16mgCalcium: 60mgIron: 1mg

Notes

This soup can be made in advance and stored for up to 4 days in the fridge or frozen for up to 3 months.

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