Go Back
–+ servings
Spicy Ground Beef & Sweet Potato Protein Bowl

Spicy Ground Beef & Sweet Potato Protein Bowl for Cozy Nights

A hearty and nourishing Spicy Ground Beef & Sweet Potato Protein Bowl perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Lean Ground Beef Can substitute with ground turkey or chicken.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder Adjust to taste.
  • 1 teaspoon Black Pepper
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Can substitute with butternut squash.
For the Creaminess
  • 1 cup Cottage Cheese Can substitute with Greek yogurt.
  • 1 medium Avocado Can substitute with hummus or tahini.
For the Kick
  • 2 tablespoons Hot Honey Can substitute with regular honey mixed with chili flakes.
  • 1 teaspoon Chili Flakes
  • 2 tablespoons Green Onions Chopped.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Parchment paper

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop two medium sweet potatoes into uniform 1-inch cubes. Arrange them on a baking sheet in a single layer. Drizzle with olive oil and season with salt. Roast for 20-25 minutes.
  3. While the sweet potatoes are roasting, heat a large skillet over medium-high heat. Add one pound of lean ground beef and cook for 7-10 minutes until browned and crumbly.
  4. Once the beef is cooked through, season it with salt, garlic powder, smoked paprika, cumin, chili powder, and black pepper. Cook for an additional 2-3 minutes until fragrant.
  5. To assemble the bowls, layer the roasted sweet potatoes, then spoon the seasoned ground beef over them.
  6. Top each bowl with cottage cheese and avocado slices.
  7. Drizzle with hot honey and sprinkle with chili flakes and green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 40mgCalcium: 15mgIron: 20mg

Notes

This recipe is meal prep-friendly; store separate ingredients in airtight containers for fresh servings throughout the week.

Tried this recipe?

Let us know how it was!