Spicy Harissa Green Beans with Chickpeas and Feta Delight

A must-try Harissa Green Beans recipe, combining spice and heartiness for a healthy vegetarian side.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Side Dishes

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Green Beans

12 ounces Green Beans, trimmed Bright and firm for the best crunch.
2 tablespoons Harissa Paste Feel free to make it homemade.
2 tablespoons Extra-Virgin Olive Oil Avocado oil can be a great substitute.

For the Chickpeas

15 ounces Canned Chickpeas, drained and rinsed Provides protein and a hearty texture.
1 teaspoon Cumin
1 teaspoon Paprika
1 teaspoon Salt Adjust to your taste.
1 teaspoon Pepper Adjust to your taste.

For Topping

1/4 cup Feta Cheese, crumbled Goat cheese or vegan alternative can be used.

Equipment

Oven
Mixing bowl
Baking Sheet
Parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
In a large mixing bowl, toss the trimmed green beans with harissa paste and olive oil.
Spread the seasoned green beans in a single layer on a baking sheet lined with parchment paper.
In a separate bowl, toss drained chickpeas with cumin, paprika, salt, and pepper.
Place both baking sheets in the preheated oven. Roast the chickpeas for about 25 minutes and the green beans for about 10 minutes.
Combine the roasted green beans and chickpeas in a serving bowl, and top with crumbled feta cheese.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 350mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Ensure you roast the green beans and chickpeas separately for optimal texture. You can prepare the components ahead of time and roast just before serving.

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