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Spinach Feta Breakfast Casserole

Spinach Feta Breakfast Casserole for a Wholesome Start

A quick and nutritious Spinach Feta Breakfast Casserole, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 14 oz Frozen Potatoes O’Brien Substitution Note: Can use frozen hashbrowns if preferred.
Veggies
  • 8 oz Fresh Baby Spinach Ensure spinach is sautéed until just wilted to maintain its vibrant color.
  • 2 stalks Sliced Scallions Optional but provides a nice texture contrast.
Cheese
  • 4 oz Feta Cheese Crumbles Substitution Note: Use a less salty feta if available, to control dish saltiness.
Eggs Mixture
  • 6 large Eggs A higher egg-to-spinach ratio enhances the breakfast appeal.
  • 1 cup Whole Milk Substitution Note: Oat milk or other dairy alternatives can be used for a dairy-free version.
Seasoning
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Dried Thyme
  • 1 tsp White Pepper
  • 1 tsp Salt
  • 1 tsp Black Pepper
Optional Heat
  • 1 tsp Crushed Red Pepper Flakes Adjust according to spice tolerance.
Garnishes
  • 2 tbsp Chives For additional flavor and presentation.
  • to taste Hot Sauce A drizzle can elevate the dish for spice lovers.

Equipment

  • Oven
  • 9x13 baking dish
  • Large Skillet
  • Mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and spray a 9x13 baking dish with cooking spray.
  2. Spread half of a 28 oz. bag of frozen Potatoes O’Brien evenly in the baking dish. Bake for about 15 minutes.
  3. Heat a tablespoon of olive oil in a skillet and sauté fresh baby spinach for 3 to 5 minutes until wilted.
  4. In a bowl, whisk together 6 large eggs and 1 cup of whole milk with seasonings until fully incorporated.
  5. Layer sautéed spinach over the baked potatoes, then pour the egg mixture on top.
  6. Scatter crumbled feta cheese evenly over the casserole.
  7. Bake in the preheated oven for about 40 minutes until the eggs are set and top is golden brown.
  8. Let cool for 5 minutes, then garnish with chives and hot sauce before serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 25gProtein: 16gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 450mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Ensure to adjust flavors and ingredients according to personal preference for a customized breakfast casserole.

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