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Spinach Tomato Salad with Feta Cheese

Spinach Tomato Salad with Feta Cheese for a Fresh Flavor Boost

A refreshing Spinach Tomato Salad with Feta Cheese that's low in calories and perfect for any meal.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 315
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 3 tablespoons Red Wine Vinegar Can be swapped with balsamic vinegar for a sweeter taste.
  • 5 tablespoons Olive Oil Extra virgin olive oil is recommended for better flavor.
  • 2 cloves Garlic Consider using pre-chopped garlic for convenience.
  • 1 tablespoon Dijon Mustard Provides creaminess without adding extra calories.
  • 1 tablespoon Honey Maple syrup can be used as a vegan alternative.
For the Salad
  • 4 ounces Feta Cheese Can be replaced with goat cheese for a different twist.
  • 1/2 Red Onion Feel free to omit based on preference.
  • 3 cups Grape Tomatoes Cherry tomatoes are a great substitute.
  • 1/2 English Cucumber Contributes refreshing crunch and fiber.
  • 4 cups Spinach Leaves Can substitute with mixed greens if desired.
  • 1/4 cup Pumpkin Seeds Sunflower seeds or chopped nuts also work as alternatives.
  • Salt Enhances overall flavor; adjust to taste.
  • Black Pepper Enhances overall flavor; adjust to taste.

Equipment

  • Mixing bowl
  • small bowl
  • Whisk
  • salad tongs

Method
 

Making the Dressing
  1. In a small bowl, whisk together the red wine vinegar, olive oil, Dijon mustard, and honey until fully emulsified and smooth.
Preparing the Salad
  1. In a large mixing bowl, combine the spinach leaves, grape tomatoes, and diced English cucumber. If using, add the sliced red onion.
Adding Feta and Seeds
  1. Crumble the feta cheese over the top of the salad and sprinkle in the pumpkin seeds.
Combining Dressing and Salad
  1. Pour the dressing over the fresh salad and gently toss to ensure all ingredients are coated.
Serving the Salad
  1. Serve immediately for the best texture and taste.

Nutrition

Serving: 1servingCalories: 315kcalCarbohydrates: 10gProtein: 8gFat: 27gSaturated Fat: 4gCholesterol: 20mgSodium: 320mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Use the freshest ingredients for the best results. Keep the dressing separate until just before serving to maintain crispness.

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