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–+ servings
Squash & Scramble Breakfast Tacos

Squash & Scramble Breakfast Tacos for a Fresh Start

Enjoy delicious and nutritious Squash & Scramble Breakfast Tacos packed with vibrant ingredients for a fresh start.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Breakfast
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup squash zucchini or bell peppers can be substitutes
  • 4 large eggs or firm tofu for vegan option
  • 1 teaspoon spices e.g., cumin, paprika
For the Taco Assembly
  • 4 pieces taco shells corn or flour tortillas
  • 1/4 cup fresh cilantro or fresh parsley as an alternative

Equipment

  • Skillet
  • Mixing bowl

Method
 

Preparation Instructions
  1. Preheat a large skillet over medium heat for 2-3 minutes.
  2. Dice the chosen squash and sauté in the skillet for 5-7 minutes until tender.
  3. In a separate bowl, whisk the eggs or crumble the tofu with spices, then pour into the skillet and scramble for 3-5 minutes.
  4. Warm the taco shells in another skillet for 1-2 minutes.
  5. Assemble by placing the filling in each taco shell, garnishing with cilantro and lime juice.
  6. Serve immediately while warm, paired with fresh fruit or a light salad.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

These tacos are a quick, delicious breakfast that can be customized to fit your dietary needs and tastes.

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