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Stewed Kimchi Tuna

Stewed Kimchi Tuna: A Spicy Pantry Delight in Minutes

Stewed Kimchi Tuna is a quick, flavorful dish combining canned tuna and spicy kimchi, ready in just 10 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 portions
Course: Dinner
Cuisine: Korean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Onion Adds sweetness and depth of flavor; substitute shallots for a milder taste.
  • 1 cup Kimchi Provides tanginess and heat; adjust according to spice tolerance.
  • 1 can Canned Tuna Opt for tuna packed in olive oil for richer flavor.
For Cooking
  • 1-2 tsp Neutral Oil Used for sautéing; can substitute with sesame oil for extra flavor.
  • 1 tbsp Gochugaru Korean red pepper flakes; adjust for heat preference.
  • 1 tsp Dashi Powder Enhances umami flavor; substitute with fish sauce if unavailable.
  • 1 tbsp Sesame Oil Adds a fragrant nutty note; do not skip for authenticity.
For Balancing Flavors
  • ½ tbsp Sugar Balances the spiciness of kimchi; optional based on taste.
For Garnish
  • Sesame Seeds For garnish.
  • Green Onion For garnish.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat. Add 1-2 teaspoons of neutral oil and let it shimmer for about 30 seconds.
  2. Add one chopped onion to the skillet and sauté for 2-3 minutes until translucent. Incorporate one cup of kimchi, cooking for an additional 1-2 minutes.
  3. Add one can of tuna, including juices, breaking it up gently and mixing for about 1-2 minutes.
  4. Mix in 1 tablespoon of gochugaru, 1 teaspoon of dashi powder, and 1 tablespoon of sesame oil, stirring to evenly distribute.
  5. Lower heat and mix in ½ tablespoon of sugar; let simmer for 3-5 minutes, stirring occasionally.
  6. Remove from heat and garnish with sesame seeds and chopped green onions before serving.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Use high-quality kimchi for better flavor and include tuna juices for moisture. Adjust gochugaru to suit spice tolerance and serve over rice or in lettuce wraps.

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