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+ servings
Summer Blackberry Salad

Summer Blackberry Salad with Creamy Cashew Ricotta Bliss

This Summer Blackberry Salad features a vibrant mix of blackberries, quinoa, and creamy cashew ricotta, perfect for summer.
Prep Time 15 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Salad Base
  • 1 cup Quinoa Rinsed
  • 8 cups Mixed Greens Any leafy greens like spinach or arugula
  • 1 large Cucumber Chopped
  • 2 cups Blackberries
  • ¼ cup Pumpkin Seeds
For the Cashew Ricotta
  • 1 cup Cashews Soaked for at least 4 hours
For the Dressing
  • ¼ cup Hummus Oil-free
  • 6 tablespoons Balsamic Vinegar
  • 2 tablespoons Agave Syrup

Equipment

  • food processor
  • Medium saucepan
  • Mixing bowl
  • Serving Bowls

Method
 

Preparation Steps
  1. Soak the cashews in water for at least 4 hours or overnight. Drain and rinse, then blend with a touch of water in a food processor until smooth.
  2. Cook quinoa by combining with 1.5 cups of water in a saucepan. Bring to boil, then simmer covered for 10-12 minutes until fluffy.
  3. In a mixing bowl, whisk together hummus and balsamic vinegar, then blend in agave syrup.
  4. Layer mixed greens, cooled quinoa, cucumber, blackberries, pumpkin seeds, and cashew ricotta in serving bowls.
  5. Drizzle dressing over the assembled salad and gently toss.
  6. Serve the salad immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 7gSugar: 6gVitamin A: 20IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

Leftovers can be stored separately in airtight containers for up to 5 days. Freeze cashew ricotta for up to 2 months.

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