Go Back
–+ servings
Swedish Meatball Meatloaf

Swedish Meatball Meatloaf: Comforting Family Classic at Home

A comforting twist on a classic, this Swedish Meatball Meatloaf combines rich meatloaf flavors with Swedish meatball essence, perfect for gatherings.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Resting Time 10 minutes
Total Time 1 hour 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Swedish
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 medium Yellow Onion Adds sweetness and depth; substitute with shallots for a milder flavor.
  • 1 pound Ground Beef Provides the primary protein and rich flavor; lean ground turkey can be used for a lighter option.
  • 1 pound Ground Pork Contributes moisture and flavor richness; substitute with more ground beef or turkey if preferred.
  • 2 large Eggs Binds the meat mixture for structure; no alternative suggested.
  • 1 cup Dried Bread Crumbs Adds texture and absorbs moisture; substitute with crushed gluten-free crackers for a gluten-free version.
  • 1 cup Mashed Potatoes Contributes moisture and flavor; instant mashed potatoes work well for convenience.
  • 1 teaspoon Salt Enhances all flavors; adjust according to the saltiness of the broth.
  • 1 teaspoon White Pepper Offers a mild kick; regular black pepper can be used.
  • 1 teaspoon Allspice Adds warmth and distinct flavor; substitute with a mixture of nutmeg and cinnamon if unavailable.
For the Gravy
  • 2 tablespoons Butter Adds richness to both meatloaf and gravy; substitute with olive oil for a lighter option.
  • 2 tablespoons All-Purpose Flour Thickens the gravy; gluten-free flour can be used for a gluten-free version.
  • 2 cups Beef Stock Provides a flavor base for the gravy; substitute with vegetable broth for a lighter version.
  • 1 tablespoon Worcestershire Sauce Adds umami depth; soy sauce can be used if needed.
  • 1 tablespoon Soy Sauce Enhances savory flavors; omit for a gluten-free option.
  • 1/4 teaspoon Nutmeg Adds subtle warmth; freshly grated is preferred.
  • 1/2 cup Sour Cream Adds creaminess to the gravy; plain yogurt can be a healthier alternative.
  • 2 tablespoons Fresh Parsley For garnish and fresh flavor; can substitute with chives or dill.

Equipment

  • Mixing bowl
  • Stand Mixer
  • Baking Sheet
  • Saucepan

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C). Gather your ingredients and equipment.
  2. In a large mixing bowl or stand mixer, combine ground beef, ground pork, finely chopped yellow onion, eggs, and dried bread crumbs. Blend gently until just combined.
  3. Shape the meat mixture into a squat oval, about 2 inches thick, on a lined baking sheet.
  4. Bake in the preheated oven for 75-80 minutes, or until the internal temperature reaches 155°F (68°C). The top should be golden brown.
  5. Allow the meatloaf to rest for 5-10 minutes before slicing.
  6. In a saucepan over medium heat, melt butter, stir in flour to form a roux, then gradually whisk in beef stock and Worcestershire sauce until thickened.
  7. Remove gravy from heat, stir in sour cream until smooth. Adjust seasoning as needed.
  8. Slice the meatloaf, serve with gravy, and garnish with parsley. Optionally, add lingonberry jam.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 22gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 30mgIron: 3mg

Notes

Expert tips include avoiding overmixing, using a meat thermometer for perfect doneness, and allowing the meatloaf to rest before slicing.

Tried this recipe?

Let us know how it was!