Sweet Chilli Salmon: Quick, Flavorful Bliss on Your Plate

Sweet Chilli Salmon is a quick and flavorful dish that brings vibrant flavors to your table in just 30 minutes.

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Prep Time 15

Cook Time 15

Marinating Time 15

Total Time 30

Servings: 4 fillets

Course: Dinner

Cuisine: Asian

Calories: 340

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Fillets Choose fillets of even thickness for uniform cooking.
2 tablespoons Lime Juice Consider marinating with coconut milk for extra flavor.
1 tablespoon Cooking Oil Use a neutral oil like vegetable or olive.

For the Marinade

1/4 cup Sweet Chilli Sauce Can be substituted with teriyaki or hoisin sauce.
2 cloves Garlic Fresh minced garlic adds warmth and depth.
1 tablespoon Ginger Grated fresh ginger enhances the savory notes.

Equipment

Oven
Mixing bowl
Baking Sheet
Parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and prepare your baking sheet.
Whisk together the sweet chilli sauce, minced garlic, and freshly grated ginger.
Coat the salmon fillets generously with the marinade and let them marinate for about 15 minutes.
Transfer the salmon to the baking sheet, spacing them evenly and drizzling remaining marinade on top.
Bake the salmon in the preheated oven for approximately 15 minutes, or until internal temperature reaches 145°F (63°C).
Remove from the oven and let it rest for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 340kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 8gVitamin A: 5IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

For a complete meal, pair with jasmine rice or a cucumber salad, and consider skin-on fillets for better moisture retention.

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