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Sweet Potato Black Bean Bowls

Sweet Potato Black Bean Bowls with Zesty Chipotle Crema

Discover Sweet Potato Black Bean Bowls, a nutrient-packed dish bursting with flavor, ideal for meal prep and perfect for dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 450

Ingredients
  

For the Base
  • 4 cups Sweet Potatoes Can be replaced with butternut squash for a different flavor profile.
  • 1 can Black Beans Canned for convenience.
  • 2 cups Rice or Quinoa Cauliflower rice for a low-carb option.
For the Toppings
  • 1 medium Red Onion Can be substituted with yellow onion if unavailable.
  • 2 cups Arugula Spinach or kale can work as alternatives.
  • 1 large Avocado Use ripe avocados for the best texture.
  • 1/4 cup Cilantro Optional: Omit if not a fan; parsley can be a substitute.
For the Chipotle Lime Crema
  • 1 cup Greek Yogurt or Sour Cream Non-dairy yogurt for a vegan option.
  • 1 tbsp Adobo Sauce Use sparingly based on heat preference.
  • 2 tbsp Lime Juice Fresh lime juice is best.
  • 1 tbsp Maple Syrup Honey or agave can be used for similar sweetness.
For Flavor
  • 2 cloves Garlic Use fresh or powdered garlic as preferred.
  • Spices Adjust seasonings to taste.

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Cube the sweet potatoes and toss them with olive oil, garlic powder, paprika, salt, and black pepper. Spread them on a baking sheet and roast for about 25 minutes.
  2. In a medium skillet, heat olive oil over medium heat. Add diced red onion and sauté for 2–3 minutes. Then stir in minced garlic, black beans, cumin, chili powder, and oregano. Heat for another 5 minutes, mixing in lime juice before removing from heat.
  3. In a separate bowl, combine Greek yogurt, adobo sauce, lime juice, maple syrup, and minced garlic. Whisk until smooth.
  4. Start with a base of cooked rice or quinoa in each bowl. Layer the roasted sweet potatoes, sautéed black beans, arugula, diced avocado, and sliced red onion. Drizzle with Chipotle lime crema before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 65gProtein: 12gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 600mgPotassium: 800mgFiber: 15gSugar: 2gVitamin A: 12000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Ensure sweet potatoes are evenly cut for uniform roasting. Store crema separately to maintain freshness when storing bowls in the fridge.

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