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–+ servings
Sweet Potato Taco Bowl

Sweet Potato Taco Bowl

The Sweet Potato Taco Bowl is a vibrant and healthful twist on traditional tacos, featuring roasted sweet potatoes, black beans, and lean beef for a family-favorite meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 large sweet potatoes can substitute with butternut squash
  • 2 tbsp vegetable oil can be replaced with olive oil
  • 1 lb extra lean ground beef can substitute with ground turkey or omit for vegetarian option
  • 1 can black beans can substitute with chickpeas
  • 1 cup fresh corn canned corn can be used
  • 1 cup cherry tomatoes can use regular tomatoes if unavailable
  • 1 medium avocado can substitute with Greek yogurt
For the Seasoning
  • 1 tbsp chili powder use a milder blend for kids if necessary
  • 1 tsp smoked paprika can use regular paprika
  • 1 tsp ground cumin
  • 1 tsp kosher salt adjust based on preference
  • 1 tsp dried oregano can substitute with Italian seasoning
  • 1 tsp garlic powder fresh garlic can be used but will alter cooking time
  • 1 tsp onion powder fresh onion is an alternative
  • 1/4 tsp cayenne pepper omit for a milder dish

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Mixing bowl
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Prepare essential tools like a knife, cutting board, and baking sheet.
  2. Peel and dice sweet potatoes into cubes. Mix with vegetable oil and half of the seasoning mix until coated.
  3. Spread sweet potatoes on a baking sheet and roast for 15-20 minutes, stirring halfway until tender.
  4. In a skillet over medium-high heat, cook the ground beef for 5-7 minutes until browned.
  5. Drain excess fat, add black beans, corn, and remaining seasoning mix. Cook for 3-4 minutes until heated through.
  6. Assemble each bowl with roasted sweet potatoes topped with beef and bean mixture.
  7. Garnish with avocado slices, cherry tomatoes, and jalapeños as desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Feel free to adjust the spice levels, and use leftovers creatively throughout the week!

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