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Sweet & Spiced Quinoa Lentil Salad

Sweet & Spiced Quinoa Lentil Salad for Vibrant Flavor Bliss

This Sweet & Spiced Quinoa Lentil Salad offers a delightful blend of flavors, making it a perfect vegan and gluten-free meal option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 2 tablespoons Extra Virgin Olive Oil Substitute with vegetable broth for an oil-free version.
  • 1 tablespoon Lime Juice Replace with lemon juice for a citrus twist.
  • 2 tablespoons Maple Syrup Omit for a sugar-free version.
Salad Base
  • 1 cup White Quinoa Can swap for other quinoa varieties.
  • 1 cup French Green Lentils Avoid using red lentils.
  • 4 cups Low-Sodium Vegetable Broth Can substitute with water.
Aromatics
  • 1 medium Red Onion Yellow onion can be used as a swap.
  • 1 teaspoon Ground Turmeric Contributes warm spice.
  • 1-2 teaspoons Curry Powder Adjust based on taste preference.
  • to taste Salt & Black Pepper Adjust according to personal preference.
Fresh Ingredients
  • 2 finely chopped Green Onions Substitute with shallots if desired.
  • 1 handful Fresh Cilantro Basil or mint can be used for variation.
  • 1 handful Fresh Parsley Basil or mint can be used for variation.
Crunch and Sweetness
  • ½ cup Sliced Almonds Omit for a nut-free option.
  • 1 cup Dried Mixed Berries Can substitute with raisins or other dried fruit.

Equipment

  • large sauté pan

Method
 

Preparation Steps
  1. In a large sauté pan, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 1 diced red onion, 1 teaspoon ground turmeric, 1-2 teaspoons curry powder, and a pinch of salt and black pepper. Sauté for 2-3 minutes until the onion is translucent and aromatic.
  2. Add 1 cup of white quinoa and 1 cup of French green lentils to the pan. Pour in 4 cups of low-sodium vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 17-20 minutes.
  3. After absorbing the liquid, fluff the quinoa and lentils with a fork. Stir in 2 finely chopped green onions, fresh cilantro, parsley, ½ cup of sliced almonds, 1 cup of dried mixed berries, the juice of 1 lime, and drizzle with 1-2 tablespoons of maple syrup.
  4. Serve warm or chill for later. Store in an airtight container for up to five days.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 250mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For best flavor, use fresh herbs right before serving. Adjust recipe for dietary preferences as needed.

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