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Garlic Parmesan Chicken Meatloaf

Tender Garlic Parmesan Chicken Meatloaf That Everyone Loves

Garlic Parmesan Chicken Meatloaf is a high-protein, low-fat dish that's a family favorite, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Resting Time 15 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Comfort Food
Calories: 270

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken opt for ground chicken breast for leaner option
  • 1 cup Panko Bread Crumbs substitute with regular breadcrumbs or almond flour for gluten-free
  • ½ cup Parmesan Cheese can substitute with nutritional yeast for dairy-free
  • ½ cup Milk any milk variety or dairy-free alternative like almond milk
  • 1 large Egg for vegan version, flax eggs may be used
  • 3 cloves Garlic (minced) fresh minced garlic is recommended
  • 1 tablespoon Olive Oil you can use any cooking oil of preference
  • 1 teaspoon Dried Italian Seasoning swap in fresh herbs if desired
  • to taste Salt & Black Pepper adjust to your taste for a personalized flavor
  • ¼ cup Chopped Fresh Parsley feel free to replace with your favorite herbs
  • ¼ cup Chicken Broth vegetable broth works for vegetarian options
For the Topping
  • 2 tablespoons Butter (melted) use olive oil for a dairy-free option
  • ½ teaspoon Garlic Powder mix it in for an extra punch

Equipment

  • Loaf pan
  • Mixing bowls
  • Small Pan

Method
 

Step‑by‑Step Instructions for Garlic Parmesan Chicken Meatloaf
  1. In a medium bowl, whisk together ½ cup of milk and 1 large egg until well combined. Set aside.
  2. In a large mixing bowl, combine 1 cup of panko bread crumbs, ½ cup of grated Parmesan cheese, 1 teaspoon of dried Italian seasoning, and salt and pepper.
  3. Heat 1 tablespoon of olive oil in a small pan over medium heat. Add 3 cloves of minced garlic and sauté for 2-3 minutes until fragrant.
  4. Stir the sautéed garlic into the egg mixture along with ¼ cup of chopped fresh parsley.
  5. Gently fold in 1 pound of ground chicken into the mixture.
  6. Preheat your oven to 350°F (175°C).
  7. Lightly grease a loaf pan with cooking spray or olive oil.
  8. Transfer the meat mixture into the prepared loaf pan and shape it evenly.
  9. In a small bowl, mix 2 tablespoons of melted butter and ½ teaspoon of garlic powder. Brush over the meatloaf.
  10. Bake the meatloaf in the preheated oven for 60-70 minutes, until it reaches an internal temperature of 165°F (74°C).
  11. Let the meatloaf rest for 10-15 minutes before slicing.
  12. Slice the meatloaf and serve warm with your favorite sides.

Nutrition

Serving: 1sliceCalories: 270kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 400mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 180mgIron: 2mg

Notes

For best results, avoid overmixing the ground chicken and use fresh ingredients.

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