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Tiramisu Chia Pudding

Tiramisu Chia Pudding: Guilt-Free Italian Bliss You’ll Love

Enjoy a guilt-free version of tiramisu with this Tiramisu Chia Pudding, packed with nutrients and rich in flavor.
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Prep Time 10 minutes
Chilling Time 7 hours
Total Time 7 hours 10 minutes
Servings: 4 cups
Course: Dessert
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup unsweetened almond milk Substitution: Oat or coconut milk can work if you’re avoiding nuts.
  • 1/4 cup chia seeds Be sure to soak them overnight for the best results.
  • 2 tablespoons maple syrup Substitution: Honey or agave syrup can be used as alternatives.
For the Coffee Layer
  • 1 cup strong brewed coffee Let the coffee cool completely before using it in the recipe.
  • 1 teaspoon vanilla extract
For the Creamy Topping
  • 1/2 cup Greek yogurt Optional: Dairy-free yogurt is perfect for a lighter option.
  • 1/4 cup mascarpone cheese You can omit it for a lighter version.
  • cocoa powder Critical for that classic tiramisu finish.

Equipment

  • medium-sized bowl
  • Mixing bowl
  • Whisk
  • sieve or shaker

Method
 

Step-by-Step Instructions for Tiramisu Chia Pudding
  1. In a medium-sized bowl, whisk together unsweetened almond milk, chia seeds, and maple syrup until fully combined. Let this mixture sit for about 10 minutes, whisk again, then cover and refrigerate for 6–8 hours or overnight.
  2. Brew a strong cup of coffee and allow it to cool completely. Stir in vanilla extract. Retrieve chia base and gently pour coffee mixture over the top, creating a marbled effect. Return to fridge for an additional 15 minutes.
  3. In a mixing bowl, beat together Greek yogurt and mascarpone cheese until smooth. Spoon this topping over the coffee layer, dust with cocoa powder, and chill for an extra 10 minutes before serving.
  4. Serve in individual bowls or cups, optionally garnished with fresh berries or crushed chocolate cookies.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 28gProtein: 5gFat: 4gSaturated Fat: 0.5gCholesterol: 5mgSodium: 60mgPotassium: 230mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 120mgIron: 1mg

Notes

Ensure chia seeds soak for a full 6–8 hours. Always use chilled coffee to prevent the chia layer from breaking apart. Store unassembled layers separately if preparing in advance.

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