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+ servings
Shrimp Avocado Mango Bowl

Tropical Shrimp Avocado Mango Bowl for Easy Summer Dining

Enjoy this vibrant Shrimp Avocado Mango Bowl, a quick and customizable dish perfect for summer dining.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy, Summer, Tropical
Calories: 450

Ingredients
  

For the Base
  • 1 pound Large shrimp Peeled and deveined
  • 1 cup Uncooked rice or quinoa Jasmine rice or brown rice recommended
For the Fresh Elements
  • 2 Mangoes Ripe, fresh preferred
  • 2 Avocados Ripe, slightly yielding to pressure
  • ¼ cup Cilantro Chopped, parsley can substitute
For the Dressing and Seasoning
  • 1 tablespoon Olive oil Can substitute with avocado or coconut oil
  • 2 cloves Garlic Minced, can substitute with garlic powder
  • 1 tablespoon Lime juice Freshly squeezed recommended
  • 1 teaspoon Chili powder Adjust to your spice preference
  • ½ teaspoon Ground cumin Can omit for milder taste
  • ½ teaspoon Salt Adjust to taste
  • ¼ teaspoon Black pepper Adjust to taste
Optional Toppings
  • Red onion Adds crunch
  • Jalapeño Adjust based on heat preference
  • Corn Sweet pops of flavor
  • Black beans Nutritious addition

Equipment

  • Mixing bowl
  • Blender
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the shrimp with olive oil, minced garlic, lime juice, chili powder, ground cumin, salt, and black pepper. Allow to marinate for at least 15 minutes.
  2. Cook your choice of rice or quinoa according to package instructions, about 15-20 minutes. Let sit for 5 minutes after cooking.
  3. In a blender, combine dressing ingredients and blend until smooth. Set aside.
  4. Sauté marinated shrimp in a non-stick skillet over medium heat for 3-4 minutes until opaque and curled.
  5. Dice mangoes and avocados just before serving to maintain freshness.
  6. In bowls, layer rice or quinoa, sautéed shrimp, diced mango, and avocado. Top with cilantro and optional toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 150mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 15IUVitamin C: 80mgCalcium: 6mgIron: 15mg

Notes

This bowl is customizable with various toppings and dressings to suit personal tastes.

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