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–+ servings
Tuna Beetroot Tortilla Wraps

Tuna Beetroot Tortilla Wraps

A colorful and healthy meal, Tuna Beetroot Tortilla Wraps are a quick and nutritious option filled with protein-rich tuna and fresh veggies.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: Fusion
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tortillas
  • 2 pieces Beetroot Tortillas Look for fresh, natural ingredients.
For the Filling
  • 1 can Canned Tuna Chunks Ensure it’s well-drained.
  • 1 cup Cherry Tomatoes Could be substituted with any small, sweet tomato variety.
  • 1 cup Fresh Arugula Can replace with spinach for a milder taste.
  • 1/4 cup Fresh Peppermint Basil can serve as a substitute if mint is unavailable.
  • 1/2 cup Canned Corn Fresh or frozen corn can be used as an alternative.
  • 1/4 cup Red Onion Shallots can be used for a milder flavor.
  • to taste Ground Black Pepper or Lemon Pepper Provides an optional kick to the filling.
For the Dressing
  • 2 tablespoons Mayonnaise Can use dairy-free mayonnaise for a lighter option.
  • 1 tablespoon Sweet Chili Sauce Adjust amount based on spice tolerance.

Equipment

  • Skillet
  • Mixing bowl
  • fork

Method
 

Step-by-Step Instructions for Tuna Beetroot Tortilla Wraps
  1. Begin by heating your beetroot tortillas in a skillet over medium heat for about 30 seconds on each side.
  2. While the tortillas are warming, take your canned tuna and drain it thoroughly. Flake it with a fork in a mixing bowl.
  3. Halve your cherry tomatoes and add them to the bowl with the flaked tuna, then gently mix.
  4. Add fresh arugula, chopped peppermint, canned corn, and diced red onion, then combine gently.
  5. Sprinkle in ground black pepper or lemon pepper and stir well.
  6. Fold in mayonnaise and sweet chili sauce until the mixture is cohesive.
  7. Spoon the mixture onto each tortilla, roll them up snugly, and cut in half if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 35mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 6mgIron: 10mg

Notes

These wraps are customizable; feel free to swap ingredients as needed. Store leftovers in an airtight container for freshness.

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