Go Back
–+ servings
Tuna Cucumber Boats

Tuna Cucumber Boats: A Creamy Low-Carb Delight You’ll Love

Enjoy Tuna Cucumber Boats for a refreshing, high-protein snack that’s gluten-free and easy to prepare.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 boats
Course: Snacks
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cucumber Base
  • 2 whole Cucumbers A refreshing and crunchy vessel; substitute with zucchini for a twist.
For the Tuna Mixture
  • 1 can Wild Tuna The star protein source; swap with canned salmon or cooked chicken breast for variety.
  • 1 cup Celery Adds delightful crunch and freshness; use bell peppers or shredded carrots as alternatives.
  • 1 medium Yellow Onion Brings aromatic flavor; red or white onions work beautifully too.
  • 1/2 cup Plain Greek Yogurt Provides creaminess and tang; light mayo or sour cream can be used instead.
  • 1 teaspoon French Mustard Balances flavors with its acidity; Dijon mustard is a great substitute.
  • to taste Salt Essential for seasoning; adjust according to your taste.
  • to taste Black Pepper Essential for seasoning; adjust according to your taste.
  • 2 tablespoons Fresh Dill A fragrant addition; feel free to use other herbs like parsley for a different flavor.
  • 2 tablespoons Green Onion Adds a pop of color and flavor for garnish; chives make a lovely alternative.

Equipment

  • Mixing bowl
  • spoon
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine one can of drained wild tuna, finely diced celery, and chopped yellow onion. Add in a dollop of plain Greek yogurt and a teaspoon of French mustard. Season the mixture with salt, black pepper, and fresh dill to taste. Use a fork to mix everything thoroughly for about 2-3 minutes until well combined.
  2. Carefully wash and dry the cucumbers before slicing them lengthwise. Using a spoon, gently scoop out some of the insides to create a 'boat' shape, leaving enough flesh for structure.
  3. Using a spoon, generously fill each cucumber boat with the prepared tuna mixture. Ensure that the mixture is piled high for a satisfying bite.
  4. Finish off your Tuna Cucumber Boats with a sprinkle of chopped green onions to add a pop of color and flavor. Serve immediately on a platter.

Nutrition

Serving: 1boatCalories: 160kcalCarbohydrates: 5gProtein: 21gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

These Tuna Cucumber Boats can be made ahead and customized to suit your palate. For optimal crunch, fill cucumbers just before serving.

Tried this recipe?

Let us know how it was!