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–+ servings
Tuna Salad Stuffed Avocado

Tuna Salad Stuffed Avocado for a Creamy, Guilt-Free Delight

Tuna Salad Stuffed Avocado is a vibrant, nutritious dish showcasing creamy avocado wrapped around a light tuna salad without mayonnaise.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Salads
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna Salad
  • 1 can Canned Tuna High-quality water-packed
  • ½ cup Plain Greek Yogurt Healthier alternative to mayonnaise
  • 1 tablespoon Extra-Virgin Olive Oil Can also use avocado oil
  • 1 tablespoon Za’atar Substitute with thyme, oregano, and sesame seeds if needed
  • ½ tablespoon Fresh Lemon Juice Fresh is best, but bottled works
For Assembly
  • 1 cup Chickpeas Canned or cooked dried
  • ¼ teaspoon Kosher Salt Adjust according to taste
  • ¼ teaspoon Freshly Cracked Black Pepper
  • ½ teaspoon Garlic Powder Can use fresh minced garlic
  • ½ teaspoon Smoked Paprika Swap for regular paprika if desired
  • 2 units Avocados Select ripe avocados
For Garnishing
  • ¼ cup Cilantro Fresh herbs; parsley can be substituted
  • ¼ cup Radishes Diced cucumber can be used as a replacement
  • ¼ cup Pickled Onions Fresh onions can be used alternatively
  • ¼ cup Feta Cheese Optional topping

Equipment

  • Mixing bowl
  • Spatula
  • spoon

Method
 

Preparation Instructions
  1. In a large mixing bowl, combine one drained can of high-quality tuna with Greek yogurt, olive oil, Za’atar, and lemon juice. Mix until creamy, about 2-3 minutes.
  2. In a separate bowl, add chickpeas and sprinkle with kosher salt, pepper, garlic powder, and paprika. Toss gently until evenly coated.
  3. Cut avocados in half and remove pits. Scoop out a small amount of flesh to create space for filling.
  4. Spoon the tuna salad mixture into each avocado half, packing it well.
  5. Evenly distribute seasoned chickpeas over the top of each stuffed avocado. Garnish with cilantro, radishes, pickled onions, and feta cheese if desired.
  6. Serve immediately for the best texture and flavor.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 45mgSodium: 500mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 550IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh. Pair with a side salad or toasted sourdough for a complete meal.

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