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+ servings
Egg Avocado Salad

Ultimate Egg Avocado Salad: Quick, Creamy, and Protein-Packed

This Egg Avocado Salad is a vibrant and satisfying dish, perfect for a quick, protein-packed refuel post-workout.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 4 pieces Eggs Boiled and chopped
  • 2 pieces Avocados Ripe, mashed
  • 0.25 cups Red Onion Finely chopped
For the Extras
  • 0.5 cups Cherry Tomatoes Halved
  • 0.25 cups Cilantro Chopped
For the Dressing
  • 1 tablespoon Lime Juice Freshly squeezed
  • 2 tablespoons Olive Oil Extra virgin
  • 1 teaspoon Salt To taste
  • 1 teaspoon Pepper To taste
  • 0.25 teaspoon Red Pepper Flakes Optional

Equipment

  • Medium-sized pot
  • Mixing bowl
  • Ice bath container

Method
 

Step-by-Step Instructions
  1. Boil the eggs in a medium-sized pot covered with water for 10-12 minutes, then let them sit covered.
  2. Slice and scoop out two avocados into a mixing bowl, mash them lightly, and set aside.
  3. Chop a quarter of a red onion and add it to the mashed avocado along with halved cherry tomatoes and chopped cilantro. Mix in lime juice and olive oil.
  4. Prepare an ice bath and cool the boiled eggs for about 5 minutes, then peel them under running water.
  5. Chop the peeled eggs and gently fold them into the avocado mixture.
  6. Season the salad with salt, pepper, and red pepper flakes. Mix until well combined.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 12gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gCholesterol: 240mgSodium: 400mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 400IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Perfect cooking time is crucial, and store leftovers in an airtight container for 1-2 days, keeping eggs separate until serving.

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