Choose your bread by selecting your favorite bread, such as whole grain or sourdough, and lay two slices flat on a clean cutting board.

Spread your choice of protein-rich filling, like hummus or crushed tofu, across both slices of bread for creaminess.

Layer in fresh veggies starting with leafy greens, followed by slices of tomatoes, cucumbers, and bell pepper strips.

Add condiments such as pesto or aioli over the veggie layers, mixing spreads for added taste.

Sprinkle on extras like crumbled feta, olives, and pickles for added richness.

Assemble by placing the second slice of bread on top and press down gently. Wrap in parchment paper if not eating right away.