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Vegan Mango Passion Fruit Tart

Vegan Mango Passion Fruit Tart: A Refreshing Summer Treat

Enjoy a guilt-free indulgence with this Vegan Mango Passion Fruit Tart, perfect for summer gatherings and impressing guests.
Prep Time 30 minutes
Setting Time 1 hour
Total Time 1 hour 30 minutes
Servings: 8 slices
Course: Dessert
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Crust
  • 1 cup roasted buckwheat can substitute with ground almonds
  • 1/2 cup oat flakes certified gluten-free for gluten-free option
  • 1/4 teaspoon Himalayan pink salt sea salt is a suitable substitute
  • 3 tablespoons coconut oil (solid) use vegan butter if needed
  • 3 tablespoons maple syrup can substitute with agave syrup
  • 1/4 cup cashew butter almond butter is a good alternative
For the Filling
  • 2 cups mango chunks fresh or frozen works well
  • 3 pieces passion fruits count on extra for garnish
  • 1 cup chilled canned coconut milk use only the thick part
  • 2 tablespoons maple syrup (filling) modify to taste
  • 1/4 cup mandarin juice can use orange juice
  • 1 teaspoon vanilla extract can use vanilla bean paste for richer taste
  • 1 tablespoon agar agar powder gelatin can be a non-vegan substitute

Equipment

  • food processor
  • Blender
  • Saucepan
  • tart tin
  • Spatula

Method
 

Step-by-Step Instructions for Vegan Mango Passion Fruit Tart
  1. In a food processor, combine roasted buckwheat, oat flakes, and Himalayan pink salt, blending until a fine flour forms. Add solid coconut oil, maple syrup, and cashew butter, pulsing until the dough holds together. Line the tart tin with parchment paper and press the dough evenly into the base and sides. Freeze the crust for 30 minutes.
  2. Slice the passion fruits in half and sieve out the flesh to separate the seeds; set the seeds aside. In a blender, combine the passion fruit flesh, mango chunks, chilled coconut milk, vanilla extract, and additional maple syrup. Blend on high until smooth.
  3. In a small glass, mix agar agar powder with mandarin juice, stirring well to dissolve. Pour the blended mango and passion fruit mixture into a saucepan. Heat over medium heat until it reaches a gentle boil, stirring frequently. Once boiling, add the mandarin and agar agar mix, stirring for 2-3 minutes until thickens slightly.
  4. Pour the thick filling over the frozen crust, using a spatula to spread evenly. Gently tap the tart on the counter to release air bubbles. Cover with plastic wrap and refrigerate for at least 1 hour to set.
  5. Remove the tart from the refrigerator. Garnish with additional scoops of passion fruit pulp. Slice into wedges and serve chilled.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Ensure coconut milk is chilled for optimal creaminess. Use ripe mangoes for the filling, adjusting sweetness based on their ripeness. Experiment with different nuts or seeds for the crust and adjust binding agent accordingly.

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