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Vegan Mixed Vegetable Raita

Vegan Mixed Vegetable Raita: Your New Favorite Fresh Dip

Vegan Mixed Vegetable Raita is a refreshing dip perfect for summer gatherings, offering vibrant flavors and low calories.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Indian
Calories: 109
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Raita
  • 1 cup Cucumber finely chopped
  • 1 cup Tomatoes finely chopped
  • 1 medium Red Onion finely chopped (adjust to taste)
  • 3 tablespoons Fresh Coriander (Cilantro) chopped
  • 3 tablespoons Fresh Mint chopped
  • 1 teaspoon Ground Cumin toasted
  • 1 cup Soy Yogurt regular variety
  • 1 teaspoon Chili Powder adjust to taste
  • ½ teaspoon Kala Namak (Black Salt) or regular salt
  • ¼ teaspoon Black Pepper freshly ground

Equipment

  • Mixing bowl
  • Non-stick frying pan
  • Knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions for Vegan Mixed Vegetable Raita
  1. Finely chop the cucumber, tomatoes, and red onion into small pieces.
  2. Chop the fresh coriander and mint leaves.
  3. Toast cumin seeds in a small non-stick frying pan over medium heat for about 1 minute.
  4. In a mixing bowl, combine soy yogurt with chopped herbs, toasted cumin, chili powder, kala namak, and black pepper.
  5. Add the chopped cucumber, tomatoes, and onion to the yogurt mixture and stir well.
  6. Cover the mixing bowl and refrigerate for at least 30 minutes.

Nutrition

Serving: 1cupCalories: 109kcalCarbohydrates: 15gProtein: 5gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 90mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Experiment with various vegetables and herbs to suit your taste preferences.

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