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Vegan Pumpkin Ricotta Stuffed Shells

Vegan Pumpkin Ricotta Stuffed Shells: Cozy Fall Delight

Indulge in Vegan Pumpkin Ricotta Stuffed Shells, the ultimate fall comfort food that combines pumpkin with a creamy vegan filling.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 300

Ingredients
  

For the Pasta
  • 12 pieces Jumbo Pasta Shells Feel free to use other large pasta shapes if needed.
For the Filling
  • 1 tablespoon Olive Oil Any neutral oil can be substituted.
  • 14 ounces Tofu Ricotta Consider using cashew ricotta for a nut-based version.
  • 1 cup Canned Pumpkin Purée Freshly made purée can be used.
  • 1 teaspoon Freshly Grated Nutmeg Always opt for fresh for better potency.
  • 1/2 cup Vegan Parmesan Cheese Nutritional yeast can work as an alternate.
  • 5 leaves Fresh Sage Leaves Substitute with other herbs like thyme for variety.
  • 2 cloves Garlic
For the Béchamel Sauce
  • 1 medium Yellow Onion
  • 1/4 cup All-Purpose Flour Gluten-free flour blends can be used.
  • 1 cup Lite Coconut Milk Mix full-fat with water for a homemade alternative.

Equipment

  • Blender
  • Medium saucepan
  • baking dish
  • Large Pot

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Begin by bringing a large pot of salted water to a rolling boil. Add the jumbo pasta shells and cook until al dente, about 9-11 minutes. Drain the shells, then drizzle with olive oil to prevent sticking. Set aside.
  2. Prepare Tofu Ricotta: In a blender, combine drained extra-firm tofu, nutritional yeast, garlic powder, olive oil, lemon zest, and lemon juice. Blend until creamy. This tofu ricotta will provide a base for your filling.
  3. Make Pumpkin Filling: Combine the prepared tofu ricotta with the canned pumpkin purée, freshly grated nutmeg, and vegan parmesan cheese in a mixing bowl. Stir until incorporated and season with salt and pepper.
  4. Prepare Garlic Béchamel Sauce: In a saucepan, heat olive oil and sauté the chopped onion until translucent, about 3-4 minutes. Add minced garlic and stir for 1 minute. Whisk in flour, cooking for a minute, then gradually pour in coconut milk, whisking until thick.
  5. Assemble the Dish: Spread a layer of béchamel sauce on the bottom of a baking dish. Stuff each shell with the pumpkin filling and place them in the dish. Pour remaining sauce over the top and sprinkle with fresh sage leaves.
  6. Bake the Stuffed Shells: Preheat your oven to 350°F (175°C). Cover the dish with foil and bake for 22-25 minutes. Remove foil for the last few minutes to achieve a golden crust.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 2mgCalcium: 100mgIron: 3mg

Notes

Store any leftovers in an airtight container for up to 3 days. Freeze assembled shells for up to 2 months before baking.

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