Ingredients
Equipment
Method
Step-by-Step Instructions
- Cook the Pasta: Begin by bringing a large pot of salted water to a rolling boil. Add the jumbo pasta shells and cook until al dente, about 9-11 minutes. Drain the shells, then drizzle with olive oil to prevent sticking. Set aside.
- Prepare Tofu Ricotta: In a blender, combine drained extra-firm tofu, nutritional yeast, garlic powder, olive oil, lemon zest, and lemon juice. Blend until creamy. This tofu ricotta will provide a base for your filling.
- Make Pumpkin Filling: Combine the prepared tofu ricotta with the canned pumpkin purée, freshly grated nutmeg, and vegan parmesan cheese in a mixing bowl. Stir until incorporated and season with salt and pepper.
- Prepare Garlic Béchamel Sauce: In a saucepan, heat olive oil and sauté the chopped onion until translucent, about 3-4 minutes. Add minced garlic and stir for 1 minute. Whisk in flour, cooking for a minute, then gradually pour in coconut milk, whisking until thick.
- Assemble the Dish: Spread a layer of béchamel sauce on the bottom of a baking dish. Stuff each shell with the pumpkin filling and place them in the dish. Pour remaining sauce over the top and sprinkle with fresh sage leaves.
- Bake the Stuffed Shells: Preheat your oven to 350°F (175°C). Cover the dish with foil and bake for 22-25 minutes. Remove foil for the last few minutes to achieve a golden crust.
Nutrition
Notes
Store any leftovers in an airtight container for up to 3 days. Freeze assembled shells for up to 2 months before baking.