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Vegan Pumpkin Ricotta Stuffed Shells

Vegan Pumpkin Ricotta Stuffed Shells for Cozy Fall Evenings

Enjoy Vegan Pumpkin Ricotta Stuffed Shells, a comforting fall dish filled with creamy tofu ricotta and pumpkin.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 1 box Jumbo Pasta Shells Opt for gluten-free pasta for a lighter alternative.
For the Tofu Ricotta
  • 14 oz Extra Firm Tofu Ensure it’s well-drained.
  • 1/2 cup Nutritional Yeast Adds a cheesy flavor without dairy.
  • 2 tbsp Olive Oil Always choose extra virgin for the best taste.
  • 1 tsp Garlic Powder Add fresh garlic for extra zing.
  • 1 tsp Onion Powder A great alternative if fresh onions are unavailable.
  • 1 tbsp Lemon Zest Brightens up the filling.
  • 1 tbsp Lemon Juice
For the Pumpkin Filling
  • 15 oz Canned Pumpkin Purée Fresh pumpkin is a great substitute.
  • 1/4 tsp Freshly Grated Nutmeg Always use fresh for the most flavor.
  • 1/4 cup Vegan Parmesan Cheese Optional for an extra cheesy kick.
For the Garlic Béchamel Sauce
  • 2 tbsp Olive Oil Used to sauté the onions.
  • 1 medium Onion Adds sweetness and depth of flavor.
  • 2 cloves Garlic Crushed garlic works beautifully.
  • 2 tbsp All-Purpose Flour Replace with gluten-free flour for gluten-free options.
  • 1 cup Coconut Milk Cashew cream or almond milk can also work.
For Garnish
  • 10 leaves Fresh Sage Leaves Switch to thyme or rosemary for a different flavor.
  • optional Fried Sage Simply fry in olive oil until crispy.

Equipment

  • Large Pot
  • Mixing bowl
  • Saucepan
  • baking dish

Method
 

Cooking Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil and add the jumbo pasta shells. Cook according to package instructions until al dente, about 10–12 minutes. Drain and drizzle with olive oil.
  2. Make Tofu Ricotta: In a mixing bowl, combine the drained tofu, nutritional yeast, garlic powder, onion powder, olive oil, lemon zest, and juice. Blend until chunky yet creamy. Fold in the pumpkin purée, nutmeg, and vegan parmesan.
  3. Prepare Garlic Béchamel Sauce: Heat olive oil in a saucepan over medium heat, sauté onions until soft, about 5 minutes. Add garlic and cook for an additional minute. Whisk in all-purpose flour, then slowly add coconut milk until the sauce thickens, about 5–7 minutes.
  4. Assemble the Dish: Preheat your oven to 350°F (175°C). In a baking dish, pour a layer of béchamel sauce. Stuff each pasta shell with the pumpkin ricotta, seam-side up. Cover with remaining béchamel and sprinkle fresh sage.
  5. Bake: Place the shells in the oven and bake for 25 minutes until golden and bubbly. Let sit for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

This dish is perfect for gatherings and can be made ahead. Store leftovers in an airtight container for up to 3 days.

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