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–+ servings
egan Cream of Asparagus Soup

Velvety Vegan Cream of Asparagus Soup for Spring Comfort

This vegan cream of asparagus soup is a rich and nutritious dish that epitomizes spring comfort.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons oil any neutral oil like vegetable or olive oil
  • 1 onion yellow or white onion
  • 2 cloves garlic minced
  • 2 celery stalks diced
  • 1 carrot diced
  • 0.5 cup white wine optional
For the Green Goodness
  • 1 pound fresh asparagus trimmed
For the Creaminess
  • 2 cups unsweetened almond milk or unsweetened oat milk
  • 1 can white beans drained and rinsed
For Seasoning
  • 1 cube vegetable stock ensure gluten-free if necessary
  • to taste salt
  • to taste pepper
For Garnish
  • 1 tablespoon fresh parsley chopped

Equipment

  • large saucepan
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat oil over medium heat. Add chopped onion, minced garlic, diced celery, and diced carrot. Sauté for about 10 minutes until vegetables are soft.
  2. Add white wine and simmer for 3-4 minutes until it reduces.
  3. Add chopped asparagus, almond milk, white beans, vegetable stock, salt, and pepper. Bring to a gentle boil.
  4. Reduce heat to low and simmer uncovered for about 10 minutes.
  5. Blend the soup until smooth using an immersion blender.
  6. Adjust seasoning with extra salt and pepper, then garnish with fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 3000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

This vegan cream of asparagus soup is a warm hug in a bowl, perfect for celebrating seasonal flavors!

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