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Blueberry Pistachio Spring Salad

Vibrant Blueberry Pistachio Spring Salad That Refreshes The Soul

This Blueberry Pistachio Spring Salad features seasonal ingredients that are refreshing, nutritious, and easy to prepare.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 salads
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Salad Greens A fresh and crisp base.
  • 1 cup Fresh Blueberries Ripe and firm for best flavor.
  • 1/2 cup Shelled Pistachios Roughly chopped for texture.
  • 1/2 cup Crumbled Feta Cheese Goat cheese is an alternative.
  • 1/4 cup Red Onion Thinly sliced for mild sharpness.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Use high-quality for best flavor.
  • 2 tablespoons Honey
  • 2 tablespoons Balsamic Vinegar Can substitute with apple cider vinegar.
  • 1 teaspoon Dijon Mustard
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Black Pepper Freshly ground for better flavor.

Equipment

  • Salad Bowl
  • Mixing bowl
  • Colander
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Wash and dry the mixed salad greens.
  2. Rinse the blueberries and remove any stems.
  3. Roughly chop the shelled pistachios.
  4. Sprinkle crumbled feta cheese over the salad.
  5. Thinly slice the red onion and add to the salad.
  6. Whisk together all dressing ingredients until emulsified.
  7. Drizzle the dressing over the salad and toss gently.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 15mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 1500IUVitamin C: 20mgCalcium: 120mgIron: 1mg

Notes

Serve the salad immediately for best taste. Keep components undressed if storing for freshness.

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