Go Back
+ servings
Lebanese Green Split Pea Soup

Vibrant Lebanese Green Split Pea Soup for a Cozy Meal

Enjoy the comforting Vibrant Lebanese Green Split Pea Soup, a nutrient-packed vegan dish perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Soups
Cuisine: Lebanese, Middle Eastern
Calories: 220

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Use less for a lighter version.
  • 1 cup Green Split Peas No need to soak beforehand.
  • 4 medium Gold Potatoes Can substitute with new potatoes.
  • 1 medium Onion Can substitute with shallots.
  • 3 cloves Garlic Fresh is best for aroma.
  • 1 teaspoon Ground Cumin Coriander can be a substitute.
  • 1 teaspoon Ground Black Pepper Adjust to taste.
  • 1/4 teaspoon Cayenne Pepper Reduce for a milder version.
  • 4 cups Low-Sodium Vegetable Broth Homemade or store-bought.
  • 1 stalk Celery Optional, can omit.
  • 1/4 cup Chopped Flat-Leaf Parsley Optional garnish.
  • 1 each Juice of Lemon Essential for freshness.
  • to taste Za'atar Optional topping.

Equipment

  • Saucepan
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. In a large saucepan, combine the green split peas with enough water to cover them by about an inch. Bring to a vigorous boil over medium-high heat, then cook for 15 minutes. Drain and set aside.
  2. Peel and chop the gold potatoes into bite-sized pieces. Cook in salted boiling water for about 7 minutes, then drain.
  3. Heat olive oil and sauté onion and garlic for about 5 minutes until fragrant and golden.
  4. Stir in cumin, black pepper, and cayenne pepper. Cook for an additional minute.
  5. Add par-cooked potatoes, drained split peas, vegetable broth, and chopped celery. Bring to a gentle boil, reduce heat, cover, and cook for 20-25 minutes until tender.
  6. Blend the mixture until smooth. Adjust texture as desired.
  7. Stir in lemon juice, adjust seasoning with salt and pepper, and serve hot, drizzled with olive oil and za'atar if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 36gProtein: 10gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 340mgPotassium: 450mgFiber: 12gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!