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Nicoise Salad

Vibrant Nicoise Salad with Creamy White Beans Delight

This vibrant Nicoise Salad combines creamy white beans with fresh vegetables, offering a healthy and flavorful dish perfect for summer.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: French
Calories: 300

Ingredients
  

For the Salad
  • 2 cups Small Yellow or Red Potatoes Provide structure and heartiness to the salad.
  • 2 cups Fresh Green Beans Add a crisp texture and vibrant color.
  • 1 can Cooked White Beans Serve as a protein-rich alternative to tuna.
  • 4 large Hard Boiled Eggs Contribute richness and protein; can be omitted for a vegan option.
  • 1 cup Artichoke Hearts Introduce a tangy flavor and chewy texture.
  • 1 cup Radishes Provide crunch; can substitute with cucumber.
  • 1 cup Cherry Tomatoes Incorporate sweetness and juiciness.
  • 1/2 cup Niçoise or Kalamata Olives Bring a briny depth and Mediterranean flair.
  • 2 tablespoons Capers Add a salty, briny hit that enhances flavors.
  • 1/4 cup Chopped Parsley Offers a fresh, herbal note for garnish.
For the Lemon Vinaigrette
  • 1/4 cup Lemon Juice Provides a zesty brightness that ties the salad together.
  • 1/2 cup Olive Oil Creates a smooth emulsification for the dressing.
  • 1 tablespoon Dijon Mustard Adds a subtle kick and helps with emulsification.
  • 1 clove Garlic Offers a fragrant note to enhance the overall flavor.
  • to taste Flaky Sea Salt and Freshly Ground Black Pepper Essential for seasoning to enhance all ingredients.

Equipment

  • Large Pot
  • Serving Platter
  • small bowl

Method
 

Preparation Steps
  1. In a large pot, place your small yellow or red potatoes and cover them with cold salted water. Bring the pot to a boil and cook for about 10–15 minutes, until fork-tender. Drain and cool slightly before slicing.
  2. Refill the pot with fresh water, bring to a boil, and add the green beans. Blanch for 2 minutes, then swiftly drain and plunge into ice water.
  3. On a serving platter, arrange the sliced potatoes and green beans. Add the cooked white beans, halved hard-boiled eggs, artichoke hearts, sliced radishes, cherry tomatoes, and olives evenly.
  4. In a small bowl, combine lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper. Whisk until well-emulsified.
  5. Drizzle the vinaigrette over the salad, ensuring all components are coated. Sprinkle with chopped parsley before serving.
  6. Let the salad sit for a few minutes before serving to allow flavors to mingle. Serve at room temperature for best flavor.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 160mgSodium: 500mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

For optimal freshness, keep salad components separate until serving. Adjust vinaigrette to taste before drizzling over the salad.

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