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+ servings
Rainbow Orzo Salad

Vibrant Rainbow Orzo Salad: A Quick, Fresh Delight

This Rainbow Orzo Salad is a colorful, healthy dish perfect for summer feasting and adaptable to various dietary needs.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Orzo Pasta Can substitute with gluten-free pasta or quinoa.
  • 1 pint Cherry Tomatoes Grape or Roma tomatoes can also be used.
  • 1 large Cucumber Opt for a seedless variety for the best texture.
  • 1 cup Bell Peppers Any color works.
  • 1 small Red Onion Can substitute with green onions.
  • 1 cup Feta Cheese Can use goat cheese or skip for dairy-free.
For the Dressing
  • 1/4 cup Olive Oil Can use avocado oil as a substitute.
  • 2 tablespoons Red Wine Vinegar White wine vinegar or lemon juice can be used instead.
  • 1 tablespoon Dijon Mustard Optional.
  • 1 tablespoon Honey or Maple Syrup Adjust to taste.

Equipment

  • Large Pot
  • Colander
  • Mixing bowl
  • Whisk
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Cook the Orzo: Boil a large pot of salted water. Add orzo pasta and cook according to package instructions until al dente, about 7-10 minutes. Drain and cool.
  2. Prepare the Vegetables: Dice cherry tomatoes, cucumber, bell peppers, and red onion into small pieces. Place in a large mixing bowl.
  3. Make the Dressing: Combine olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper in a small bowl. Whisk until emulsified.
  4. Combine Ingredients: Add cooled orzo to the bowl with vegetables. Crumble in feta cheese and drizzle over the dressing. Toss until well-coated.
  5. Serve or Store: Refrigerate for at least 30 minutes before serving. Keeps for up to three days in an airtight container.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

For the best flavor, let the salad sit before serving and refresh with olive oil if dry.

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