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–+ servings
Superfood Berry Salad

Vibrant Superfood Berry Salad with Creamy Lemon Dressing

This Superfood Berry Salad is a colorful, nutrient-packed dish perfect for spring.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Super Greens Mix Feel free to customize with favorite greens like spinach or arugula.
  • 2 cups Kale Can substitute with Swiss chard or collard greens.
  • 1 cup Strawberries Quartered; raspberries or sliced peaches can be used instead.
  • 1 cup Blackberries Can substitute with any fresh berry.
  • 1 cup Blueberries Dried blueberries work well in a pinch.
  • 1/2 cup Pistachios Chopped; can substitute with chopped almonds or walnuts.
  • 1/4 cup Pepitas Ensure they are shelled for best results.
  • 4 oz Blueberry Goat Cheese Can use regular goat cheese or feta cheese as substitutes.
For the Dressing
  • 1 cup Plain Greek Yogurt Can substitute with sour cream or plant-based yogurt.
  • 3 tbsp Freshly Squeezed Lemon Juice Fresh juice is best for enhanced flavor.
  • 1 tbsp Mustard Any variety such as Dijon or whole grain works well.
  • 1/4 cup Extra Virgin Olive Oil Avocado oil can be a lighter alternative.
  • 1 tbsp Fresh Mint Can mix or stick to favorite herbs.
  • 1 tbsp Fresh Parsley
  • 1 tbsp Fresh Oregano

Equipment

  • Blender
  • Mixing bowl
  • salad spinner

Method
 

Step-by-Step Instructions
  1. In a blender, add the Greek yogurt, lemon juice, mustard, and olive oil. Blend until smooth, about 30 seconds. Season to taste with salt and pepper, and add fresh herbs. Set the dressing aside.
  2. Rinse the super greens mix and kale under cold water. Spin dry and tear the kale into bite-sized pieces. Place the greens in a large bowl.
  3. Slice the strawberries and add to the bowl with the greens along with the blackberries and blueberries. Toss gently to mix.
  4. Sprinkle the pistachios and pepitas over the salad and gently fold them in.
  5. Crumble the blueberry goat cheese over the salad and toss gently.
  6. Drizzle the creamy dressing over the salad and toss to coat. Serve immediately, garnishing with freshly ground pepper if desired.

Nutrition

Serving: 1salad servingCalories: 300kcalCarbohydrates: 20gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Dry greens thoroughly before dressing. Adjust dressing creamy texture to taste. Use fresh ingredients for best flavor. Dress just before serving. Experiment with nuts for variety.

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