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Winter Pomegranate Salad

Winter Pomegranate Salad That Will Brighten Your Day

This Winter Pomegranate Salad is a vibrant mix of seasonal ingredients, perfect for a light lunch or a festive side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 4 cups curly kale or lacinato kale or spinach
  • 2 cups cabbage red or green
  • 1 cup candied pecans or plain toasted nuts
  • 1 cup pomegranate arils or cranberries
  • 1/2 cup red onion optional or substitute with shallots
  • 1/2 cup blue cheese omit for vegan option or substitute with feta
For the Vinaigrette
  • 1/2 cup olive oil or avocado oil
  • 1/4 cup orange juice or lemon juice
  • 1 tablespoon orange zest optional
  • 1 tablespoon Dijon mustard or honey mustard
  • 2 tablespoons maple syrup or agave or honey
  • to taste salt
  • to taste pepper

Equipment

  • Mixing bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions for Winter Pomegranate Salad
  1. Start by rinsing the curly kale under cold water to remove any dirt, then pat it dry. Remove the tough ribs and chop the leaves into bite-sized pieces. Place in a mixing bowl.
  2. Gently scrunch and massage the kale for about one minute to soften the fibers and reduce bitterness.
  3. Finely chop your choice of cabbage and add it to the bowl with the massaged kale. Toss in the candied pecans and pomegranate arils. Optionally add diced red onion and blue cheese.
  4. In a separate bowl, whisk together the olive oil, Dijon mustard, maple syrup, and orange juice until well combined. Optionally add orange zest and season with salt and pepper.
  5. Pour the dressing over the salad mixture and toss gently until evenly coated. Serve immediately or let it sit for a moment for flavor melding.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 6gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 20mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 4500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For best texture, store salad and dressing separately. Enjoy within 2 days for optimal freshness.

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