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5-Minute Greek Yogurt Dressing

Zesty 5-Minute Greek Yogurt Dressing You’ll Crave Daily

This 5-Minute Greek Yogurt Dressing combines zesty flavors with healthy Greek yogurt for a quick, delicious dressing.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 tablespoons
Course: Salads
Cuisine: Mediterranean
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Greek Yogurt or unsweetened natural coconut yogurt for dairy-free
  • 45 mL Lemon Juice approximately 1 lemon
  • 2 tablespoons Olive Oil (Extra Virgin)
Flavor
  • 1 teaspoon Dried Oregano or fresh oregano for vibrant flavor
  • to taste Sea Salt Flakes adjust according to preference
  • 2 tablespoons Fresh Mint (finely chopped) or substitute with basil or parsley
  • 1 clove Garlic (minced) omit for low FODMAP version

Equipment

  • Mixing bowl
  • Whisk

Method
 

Instructions
  1. In a medium-sized mixing bowl, add Greek yogurt, lemon juice, and olive oil along with oregano, sea salt, fresh mint, and garlic.
  2. Using a whisk, blend the ingredients gently for about 30 seconds, then increase speed and whisk for another 1-2 minutes until smooth and creamy.
  3. Taste the dressing and adjust seasoning with more lemon juice or salt if desired.
  4. Use immediately over salads or store in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1tablespoonCalories: 30kcalCarbohydrates: 2gProtein: 3gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 5mgSodium: 50mgPotassium: 50mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 30mg

Notes

Store in a glass container to avoid chemical leaching and shake before use if separation occurs.

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