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Arugula Couscous Salad with Feta

Zesty Arugula Couscous Salad with Feta for a Fresh Delight

Try this Arugula Couscous Salad with Feta, a quick and delicious Mediterranean escape that's perfect for lunch or dinner.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Dried Pearl Couscous Feel free to substitute with quinoa or bulgur for a gluten-free option.
  • 4 cups Baby Arugula Can swap with other tender salad greens.
  • 1 medium Seedless Cucumber Other cucumber varieties can work.
  • 1 cup Feta Cheese Substitute with goat cheese or a dairy-free alternative.
  • 2 tablespoons Fresh Lemon Juice Lime juice can be used as a substitute.
  • 3 tablespoons Extra Virgin Olive Oil Another neutral oil can be used if preferred.
  • 1 tablespoon Honey or Maple Syrup Omit if watching sugar intake.
  • 1 tablespoon Preserved Lemon Optional; use lemon zest as an alternative.
  • 1 tablespoon Dried or Fresh Basil Substitute with parsley if preferred.
  • to taste Sea Salt Essential seasoning.
  • to taste Black Pepper Essential seasoning.

Equipment

  • Large Pot
  • Mixing bowl
  • Colander
  • Spatula

Method
 

Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add the dried pearl couscous and reduce the heat to medium. Cook for about 8-10 minutes until tender yet al dente. Drain and transfer to a large mixing bowl to cool slightly.
  2. In a separate bowl, whisk together freshly squeezed lemon juice, extra virgin olive oil, honey or maple syrup, diced preserved lemon (if using), and chopped fresh basil (optional). Season to taste with sea salt and black pepper.
  3. While the couscous is still slightly warm, pour the vinaigrette over it and gently toss, ensuring every grain is coated. Let sit for about 5 minutes to soak in flavors.
  4. Fold in the baby arugula, diced cucumber, and crumbled feta cheese. Gently mix to combine without wilting the greens.
  5. Serve immediately in individual bowls or a large platter. Enjoy as a light lunch or side dish!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 320mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 8mg

Notes

Best enjoyed fresh; consider customization for personal preferences.

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