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Lemon Pepper Salmon

Zesty Lemon Pepper Salmon: Quick, Healthy Weeknight Delight

This Lemon Pepper Salmon is a quick, healthy weeknight delight, bursting with zesty flavor and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 21 minutes
Total Time 31 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Opt for wild-caught for richer flavor.
  • 1 tablespoon Fresh Thyme Dried thyme can be used as a substitute.
  • 2 whole Lemons Always choose fresh lemons for the best flavor.
For the Seasoning
  • 3 tablespoons Extra Virgin Olive Oil Avocado oil is a great alternative.
  • 1 teaspoon Kosher Salt Use less if opting for table salt.
  • 1 teaspoon Freshly Ground Black Pepper Adjust to suit your taste.

Equipment

  • Oven
  • Baking Sheet
  • aluminum foil
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Remove the salmon fillet from the refrigerator and let it sit at room temperature for about 10 minutes.
  2. Preheat your oven to 375°F (190°C).
  3. Line a baking sheet with aluminum foil; you may add a layer of parchment paper for easy cleanup.
  4. Position the salmon fillet on the prepared foil and drizzle with olive oil, sprinkle with thyme, lemon juice, salt, and pepper.
  5. Fold the foil around the salmon to create a sealed packet and bake for 18 to 21 minutes.
  6. After baking, carefully open the foil packet and broil the salmon for about 3 minutes.
  7. Remove from the oven and check for doneness; salmon should flake easily when tested.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 34gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 450mgPotassium: 800mgVitamin A: 2IUVitamin C: 8mgCalcium: 1mgIron: 2mg

Notes

For best results, allow the salmon to come to room temperature before cooking. Ensure the foil is sealed tightly to retain moisture.

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