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Spicy Tuna Pasta Salad

Zesty Spicy Tuna Pasta Salad for Summer Bliss

A delightful Spicy Tuna Pasta Salad, quick to prepare and perfect for summer gatherings.
Prep Time 10 minutes
Cook Time 8 minutes
Cooling Time 2 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American, Asian
Calories: 450

Ingredients
  

For the Salad
  • 8 oz gluten-free short pasta (ZENB Rotini)
  • 2 cans canned tuna (chunk light)
  • 1 medium red onion soaked in cold water if desired
  • 1 medium red bell pepper diced
  • 1 medium carrot grated
  • 3 stalks scallions chopped finely
  • 2 tbsp toasted white sesame for garnish
For the Creamy Dressing
  • 1 cup unsweetened cashew yogurt or coconut/soy yogurt
  • 1/2 cup avocado oil mayonnaise or traditional mayonnaise
  • 2 tbsp Sriracha sauce adjust to taste
  • 2 tbsp rice vinegar
  • 1 tbsp honey or agave syrup for vegan
  • 2 tbsp tamari soy sauce

Equipment

  • Large Pot
  • Mixing bowl
  • Colander
  • Spatula
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rapid boil. Add gluten-free short pasta and cook according to package directions until al dente, about 6-8 minutes. Drain and rinse under cold water, then set aside.
  2. In a mixing bowl, combine unsweetened cashew yogurt, avocado oil mayonnaise, Sriracha, rice vinegar, honey, tamari soy sauce, and a pinch of salt and pepper. Whisk until smooth and creamy.
  3. In a large mixing bowl, add the chilled, drained pasta, diced red onion, diced red bell pepper, and grated carrot. Gently fold together.
  4. Pour the creamy dressing over the pasta and vegetables. Toss everything together until well coated.
  5. Gently fold in the drained tuna, being cautious not to break it up too much.
  6. Transfer to serving plates or a large bowl. Garnish with scallions and toasted sesame. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 18gSaturated Fat: 2gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 150IUVitamin C: 100mgCalcium: 5mgIron: 10mg

Notes

Enjoy fresh for the best taste. Store leftovers in an airtight container for up to 2 days. Freezing is not recommended.

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