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–+ servings
Thai-Inspired Chicken Salad

Zesty Thai-Inspired Chicken Salad That's Perfect for Meal Prep

This Thai-Inspired Chicken Salad is high in protein and filled with vibrant flavors, perfect for meal prep!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 pack Slaw Mix A crunchy base that adds texture; using a pre-packaged mix saves time.
  • 1 piece Red Bell Pepper Diced, offers a burst of sweetness and vibrant color.
  • 1 piece Yellow Bell Pepper Diced, can be omitted if you're not a fan.
  • 2 cups Cooked Chicken Breast Shredded or diced; rotisserie chicken makes it a breeze.
  • 1 piece Honey Crisp Apple Diced, adds a delightful crunch and hint of sweetness.
  • 1 cup Shelled Edamame Just thaw frozen edamame for convenience.
  • ½ cup Cilantro Leaves Chopped, adds fresh herb flavor.
  • ¼ cup Scallion Greens Chopped, provides a mild onion flavor.
  • ¼ cup Dry Roasted Peanuts Adds a nice crunch.
  • 1 tablespoon Toasted Sesame Seeds Great for garnish, enhancing flavor and texture.
For the Dressing
  • ¼ cup PBfit Peanut Butter Powder Adds peanut flavor while lightening the dressing.
  • 1 piece Lime Juice of one lime, brightens the dressing.
  • ¼ cup Water
  • 2 tablespoons Low Sodium Soy Sauce Infuses umami; use gluten-free tamari to keep it gluten-free.
  • 1 tablespoon Maple Syrup Sweetens the dressing.
  • 1 tablespoon Toasted Sesame Oil Adds depth of flavor.
  • 1 teaspoon Sriracha Adds a kick; adjust the amount for your desired spice level.
  • 1 teaspoon Grated Ginger Provides warmth and spice.

Equipment

  • Mixing bowl
  • Whisk
  • Airtight Container

Method
 

Dressing Preparation
  1. In a medium bowl, whisk together PBfit peanut butter powder, lime juice, water, low sodium soy sauce, maple syrup, toasted sesame oil, sriracha, and grated ginger until smooth.
Salad Assembly
  1. In a large mixing bowl, combine slaw mix, diced red and yellow bell peppers, shredded chicken, diced honey crisp apple, shelled edamame, chopped cilantro leaves, and scallion greens.
  2. Mix thoroughly, ensuring everything is evenly distributed.
Dressing Application
  1. Drizzle the prepared dressing over the salad, sprinkle with dry roasted peanuts and toasted sesame seeds, and toss gently.
Meal Prep Storage
  1. Store the salad and dressing separately in airtight containers for up to 3 days.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 50gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 20IUVitamin C: 100mgCalcium: 4mgIron: 10mg

Notes

Use fresh ingredients for enhanced flavor. Adjust seasoning in the dressing to preference and keep dressing separate until serving for maximum crunch.

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