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Zucchini Enchiladas

Zucchini Enchiladas: A Tasty Low-Carb Delight You’ll Love

Zucchini Enchiladas are a delicious low-carb twist on a classic dish that you won't resist.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 200

Ingredients
  

For the Filling
  • 2 medium Zucchini Thinly sliced
  • 1 can Black Beans Drained and rinsed
  • 1 cup Corn Frozen is preferred
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Garlic Powder Or fresh minced garlic
  • to taste Salt & Pepper For seasoning
For Topping
  • 1 cup Shredded Cheese Cheddar or Mexican blend
  • 1 cup Enchilada Sauce Ensure it's gluten-free if needed
  • to taste Fresh Cilantro For garnish

Equipment

  • baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the black beans, corn, cumin, chili powder, garlic powder, salt, and pepper.
  3. Lay out your thinly sliced zucchini pieces. Take a spoonful of the bean mixture and place it at one end of a zucchini slice, then roll it tightly.
  4. Arrange the rolled zucchini enchiladas seam-side down in a baking dish. Pour enchilada sauce over the top and sprinkle with shredded cheese.
  5. Bake for about 30 minutes until cheese is melted and bubbly.
  6. Let cool for a few minutes, then garnish with cilantro and serve.

Nutrition

Serving: 1enchiladaCalories: 200kcalCarbohydrates: 18gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Slice zucchini evenly for consistent cooking. You can prep enchiladas a day in advance for easy baking later.

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