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Zucchini Mushroom Pasta

Zucchini Mushroom Pasta: Healthy Comfort in 20 Minutes

A quick vegetarian Zucchini Mushroom Pasta that blends earthy mushroom flavors with the crunch of zucchini, ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Tagliatelle Pasta Can substitute with spaghetti or fettuccine
For the Vegetables
  • 2 cups Zucchini Slice into half-moons
  • 8 oz Baby Bella Mushrooms Can substitute with white or button mushrooms
  • 1 medium Onion Shallots can be used for a milder flavor
  • 3 cloves Garlic Minced, essential for flavor
For Flavor
  • 1/2 cup Pesto Or olive tapenade as a nut-free alternative
  • 2 tbsp Olive Oil For sautéing
  • 1/2 tsp Red Pepper Flakes Optional, adjust to spice preference
  • to taste Salt and Black Pepper Basic seasonings
For Garnish
  • 1/4 cup Parmesan Cheese Optional, for finishing the dish

Equipment

  • Pot
  • Skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Cook the pasta by bringing a medium pot of salted water to a boil. Add the tagliatelle and cook until al dente, about 8-10 minutes. Reserve a cup of pasta water, then drain.
  2. Sauté the aromatics by heating olive oil in a skillet over medium heat. Add minced garlic and onion, cooking for 2-3 minutes until soft.
  3. Add the vegetables by tossing in sliced mushrooms and zucchini. Cook for 3-4 minutes until tender and vibrant.
  4. Season the mixture by adding red pepper flakes, salt, and pepper. Stir in pesto until well combined.
  5. Combine with pasta by adding drained pasta to the skillet and tossing for 2-3 minutes. Adjust with reserved pasta water if needed.
  6. Serve and garnish with Parmesan cheese if desired, and enjoy your wholesome pasta dish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 46gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 7mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 450IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 4-5 days. Reheat gently and add reserved pasta water for creaminess.

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